This book is not a recipe book, even though it's packed with ingredients and directions on how to cook each meal. I created this book to help guide you through your daily eating routine. I wanted something different than just meals. It's created to show those who have a hard time with losing weight structure. Each meal is under 400 calories, the Full Day Calories Count will shock you. The meals you love to eat and didn't know were healthy for you will also surprise you. This book is considered a guideline to get you to see what is healthy. Most times people eat 1 big meal not knowing that is the reason you gain so much weight. Small portions of a 3-day entree and 2 snacks it's more healthy for you. Trying this guideline should be a step moving towards healthy weight loss. I hope you enjoy the reading of this book,  but most of all I hope you enjoy your healthy journey.